Symptoms of chronic fatigue syndrome often last for years and vary. In most cases, the disability affects daily living in a significant manner. The symptom of key importance is the unrelenting, severe fatigue that persists for at least six months. This fatigue worsens with activity, and does not improve with rest.
Despite the fact that researchers have not been able to pinpoint an exact reason for the development of chronic fatigue syndrome, there are some symptoms that are generally associated with this condition.
Start your day hydrated: drink water as soon as you wake up in the morning before your coffee. After 8 hours of sleep, your body is dehyrated and if you start your day with coffee, it will dehydrate you even more. Drink some water first then drink your coffee.
I spent the next year being shuffled around from one specialist to another trying to figure out what was wrong with me. By the time, I was diagnosed with Chronic Fatigue Syndrome and Fibromyalgia my health had deteriorated. I hardly slept, I was in constant pain, and my legs collapsed on a regular basis.
Many chronic fatigue syndrome sufferers report frequent headaches. Headaches are a consequence of physical and/or mental stress and can result from not being properly hydrated. Headaches caused through poor hydration are a condition shared by many sufferers of chronic fatigue syndrome.
The depression experienced alongside CFS may be chemically induced, due to a serotonin and norepinephrine imbalance, as well as a consequence of external events, such as severe pain, disability, and hopelessness due to lack of treatment options.
The characteristic symptom is prolonged, often overwhelming fatigue which is commonly associated with a varying complex of other symptoms that are similar to those of many infections. Chronic Fatigue Syndrome can last for many years.
Some studies have found that people with chronic fatigue syndrome have lower levels of the hormone cortisol, which is secreted by the adrenal glands. Low levels of cortisol may increase inflammation and activate immune cells. Thyroid disorders have also been blamed in chronic fatigue syndrome.
Easier said than done I know. Let us examine a common sequence of events which may ring a bell with sufferers, to understand the prejudice from an outsider perspective.
Without a prescription painkillers could support to ease joint and muscle pain as well as for headaches. Powerful painkillers could even be recommended by the GP, even though these have to be used for a short period. Antidepressants could be used by the individuals having depression with chronic fatigue syndrome.