Having cramps in your abdomen? Feeling bloated or gassy? Then you might be suffering from a condition called Irritable bowel syndrome (IBS). IBS is a condition that creates pain in the abdominal region and causes you to feel bloated and gassy. It has plagued many people in the past years and continues to be a big problem. The good thing about IBS is that it is not contagious, inherited, or cancerous, but it will interrupt your day to day activities in life. Some people feel that they need to treat it with heavy drugs. But there are natural ways to help your IBS. Some ways are:
1. Change of diet– No one likes to change a routine diet that they are on. Unless you are eating junk food from fast food restaurants all the time, you may feel that your diet is rather good. Staying away from food that makes you gassy or bloated such as broccoli and cabbage is a good idea. You need to also change that you may eat things that will only worsen you IBS.
2. Calcium tablets– This seems simple enough. Taking vitamins or supplements are always going to settle down your IBS. When you take the Calcium tablets, your body reacts to the natural medicine and helps reduce flare ups that cause you big problems. With Calcium tablets, you are giving your body a chance to repair itself with the help of a natural aide.
3. Lower your stress– This is the most important thing to get under control. When you have stress in your life, you cause your stomach muscles to tense up and those with IBS, it causes flare ups. Keeping yourself healthy is very important if you are suffering from IBS. When you take care of yourself, you won’t have to worry about health issues.
Iritable bowel syndrome (IBS) is never a fun condition to live with. Having constant abdomen pain is a very hard thing to have to work around. But with the treatments above, you won’t have to worry too much with the IBS causing you too much grief. IBS is only a condition that can be maintained. Those who have IBS have the occasional flare ups because they ate something that the IBS did not like and it causes the extreme pain again. If you are suffering from Irritable bowel syndrome (IBS) make sure to follow the plan that is prescribed by your primary care physician. A doctor can help you in your pain and find a solution.