Category: Pain Relief

Relief for Sciatica Pain

Taking steps to keep your back in good condition should be a part of your daily routine, when you have problems with sciatica.  This goes farther than taking a pain pill or antiinflammatory when a flare up occurs, but consists of making changes in your lifestyle to keep the muscles in your back healthy for real relief of sciatica pain.

A lot of people find help through exercise now.  However, it is crucial to see your doctor about which exercise and stretching routines will work best for you and also to rule out any other serious problems that can by causing your symptoms.  Routine stretching exercises that offer some relief of sciatica symptoms should target the muscles that cause your pain, because they are tight and inflexible.  The sciatic nerve courses right through specific muscles in the back and legs, and when these muscles are stiff, they constrict the sciatic nerve, which is what causes pain.  Your doctor will also be able to provide advice on an exercise routine best suited to address the root cause of your pain, such as spinal stenosis or a herniated lumbar disc.

To keep your back healthy, you should also refrain from sitting or standing for long periods of time.  Every thirty to sixty minutes, be sure to take intermittent breaks from sitting.  even though you must stand for a long time, you can intermittently shift your weight from one foot to the other, and possibly rest one foot a little higher than the other on a box or curb.

Along with an exercise routine, you should reduce daily stress on your lower back to avoid sciatica flare-ups.  This includes using proper ergonomics while lifting and maintaining good posture.  Maintaining proper posture applies to sitting, standing, and lying down.  While sitting, be sure that your lower back is supported, in order to maintain good posture.  While you don’t want to sit too straight or lean too far back, being able to lightly rest your back against the back of your chair when sitting will help.  Another way to help improve your sitting posture is by getting a footrest to bring your knees to the same level or slightly higher than your hips.  Also be sure your head is not leaning too far forward in order to see what you’re working on.  Position reading material at a height that you can easily read it without bending over.  You should also consider adjusting the height of your computer screen in order to look at it straight on without being too high or too low.

Also try to refrain from lying on your stomach to sleep as this position puts undue stress on the muscles, ligaments, and discs of your back.  even though you can’t sleep without lying on your stomach, putting a pillow under your hips can help keep your spine aligned.

It is essential to find permanent relief from your pain when sciatica problems are a part of your life, by taking the proper steps to care for your lower back every day.

 

 

 

 

How do I use Kratom for pain relief?

How do I use Kratom for pain relief?
I deal with a lot of pain on a daily basis and pretty much take Tylenol & Motrin way too much. So I came across Kratom online while researching natural pain relief. How does it work for pain relief? What is a dosage for pain relief and the best way to take it? Also, where is a legitimate place to buy online? even though anyone has experience using this for pain relief I would greatly appreciate your help!! Thanks!

Best answer:

Answer by housebuilder
I have been using Kratom for several years to control pain. Kratom comes in a powder. For me, it controls pain about the same as Darvocet used to before it (Darvocet) got discontinued. I take about a teaspoonful in a glass of orange juice. It doesn’t mix very well and the taste is quite bitter. I start to feel a big energy boost and pain relief within 3 minutes. This lasts about 3 hours. Many places on the Internet provide good quality Kratom at good prices. It isn’t illegal to order unless you live in Indiana and perhaps Vermont.

I usually order mine from Bouncing Bear Botanicals. It comes within 3 days. I have included a link to my pharmacy so you can get more info about Kratom. I don’t sell Kratom though.

I used to have chronic migraine, but eventually outgrew the condition a year ago at the age of 50. Now I have early stage Leukemia and I use Kratom to control back pain and lethargy. It has been a godsend to me!

Good luck

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Finding Osteoarthritis Pain Relief

Finding osteoarthritis pain relief is not just a matter of looking for medication. There are many ways that you can get pain relief for this chronic condition without rushing to the medicine cabinet. Most doctors today agree that osteoarthritis pain relief should be as natural as possible, to avoid side effects.

Traditional Remedies: The problem with the traditional pain relief remedies for osteoarthritis is that they have negative side effects. Anti-inflammatory drugs, the most commonly prescribed medications for osteoarthritis, can have negative side effects in the digestive system. They have been linked with gastronomical problems as well as ulcers in the stomach. They have also been linked to liver disease. While they show promise in relieve the pain from osteoarthritis, they are not without their problems.

Over The Counter Pain Relief: Other osteoarthritis pain relief is found in over the counter medication such as Tylenol and aspirin. These over the counter medications also have a negative impact on the digestive tract. Studies indicate that stomach ulcers and liver problems can be caused by abuse of over the counter pain medications. Stomach cancer has also been linked to this type of abuse. While over the counter medications are ideal for relieving pain that occurs once in a while, they can be harmful if taken in great quantities for chronic pain.

Pain Killers: In some cases, doctors may recommend pain killers for osteoarthritis. Some people suffer from this condition to the point where it is debilitating. In such cases, the doctor may recommend this type of treatment for those who are in dire pain. The problem with pain killers is that they cause the patient to build up a tolerance for the drug that means an increase in dosage to achieve the same results. The pain killers are also very addictive. They can cause the person to experience pain magnified when they attempt to kick the habit.

Muscle Relaxants: Muscle relaxants are also used to combat osteoarthritis, but they can have the same results as pain medication. It is clear that alternate means of osteoarthritis pain relief must be explored in order to keep people from the negative side effects of prescription and over the counter drugs.

Heat Treatments: Heating treatments can also work well when it comes to osteoarthritis pain relief. Many patients find that heating pads as well as whirlpool and sauna treatments do wonders to ease the pain. Paraffin wax treatments for the hands and feet can also be a viable treatment for this condition.

Healthy Diet: Eating the right foods and taking supplements can also help with osteoarthritis. If you want to treat this condition, you should look to the cause. Many people who suffer from osteoarthritis are overweight. If this is the case, then you are doing your whole body a favor when you lose weight.

Exercise: Knee braces, lumbar support devices and even massage can help with osteoarthritis. Exercise does not harm this condition, in fact, it can help. Many doctors will recommend some type of exercise, such as swimming, to help with osteoarthritis pain.

When you suffer from osteoarthritis, you will feel pain. But instead of reaching into the medicine cabinet for osteoarthritis pain relief, look first to more natural pain relief for this condition to avoid harmful side effects.

Back Pain Relief Exercises

Anyone suffering from the debilitation of back pain can get some light relief by using some simple but effective back pain relief exercises. I used to have back pain myself and I was recommended these exercises by a good physio at a specialised back pain clinic.

Lie Down And Twist At The Hip

Lie down on your back on the floor. Not directly on a hard surface but with something soft to protect your joints like a soft mat or a blanket. By the way, for some reason this does not work if you try it on the bed. It seems a bed is just too soft.

Now spread your right arm out at a 90 degree angle to your body, as if you were pointing away from yourself. Now raise your right knee, so that your right foot is level with your left knee but flat on the floor. Now turn your head to look at your right hand. Next, use your left hand to turn your right knee towards you. Basically, your upper body will still lie flat on the floor (your back) but your lower body will twist at the base your spine. Just rock your knee gently.

Now repeat with the other side.

You may hear a pop or a click and some great relief when you do this.

Stand Up And Support

While standing up, take your hands and place them on your hips as if you were waiting for a bus, with the fingers on your back and the thumbs on your front.

Now move your hands further round the back so that the finger tips meet at the centre of your back. Your thumbs will be closer to your sides now rather than the front.

Now push the top of your back backwards. You should feel a satisfying stretch in the lower back. You’ll know what I mean when you get the hang of it.

This is one of the best back pain relief exercises, I still use it from time to time. I often do it when I wake up just for the great feeling.

Neck Pain reliever

If you are one of the multitude of people who suffer from troublesome neck pain, you have probably arrived here looking for neck pain relief. Neck pain is unfortunately an incredibly common problem, due to the fact that the neck is particularly susceptible to a wide variety of stresses and strains.

The reality is that when we are young, most of are lucky enough to enjoy pain-free times irrespective of our activities. Unfortuntely, as we get older, our necks become, (due to age-related changes), less able to manage our activities. These changes with age, (normal wear and tear) are called osteoarthritis.

Neck pain may start by a wide variety of mechanisms. As well as simple muscle strains, osteoarthritis, herniated intervertebral discs (slipped discs) there are problems which arise as a result of accidents, or a result of a congenital condition. unfortunately, something as simple as poor posture can result in an unhealthy alignment of your neck and spine; consequently, neck pain will be the unavoidable result for most of us in these circumstances.

As we get become older, the aetiology of neck pain can often be traced to the discs between the vertebrae, (the intervertebral discs). These discs inside the neck part of the spine may suffer wear and tear over time as we get older. Neck trouble (and the consequent hope of neck pain relief), may also result from improper head position when sleeping, sitting improperly for lengthy hours, or lifting / pushing heavy objects incorrectly.

The muscle tissue and ligaments from the neck are tough and flexible but like a lot of things, they have their limits. Stretching the neck way too far or twisting it too quickly may well result in strains, sprains, and other injuries to your neck musclesand ligaments.

Neck aches and pains upon waking up may perhaps indicate strains which are created overnight by a pillow which is not supportive.

The single most common cause of morning neck pain is poor head and neck position when sleeping. Many people today have poor posture when sleeping, (due commonly to poor pillows and/or a poor mattress). This often results in pain not only whilst we are sleeping, but can often also cause pain which persists throughout the following day. Even when you do something you judge harmless, (such as reading in bed without having a proper pillow), you may be producing short-term neck aches or even more serious longer-term issues.

Neck pain treatment (and consequently neck pain relief) often starts with a good quality orthopaedic mattress and memory foam pillow pillow. Memory foam pillows provide comfortable support and enable one to relax. You are therefore able to have a sound sleep. With their (often hypoallergenic) memory foam, modern pillows offer appropriate anatomical support for the neck and head, thus bringing by far the most restorative experience in neck pain relief.

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