Tag: pain

Back Pain Relief Exercises

Anyone suffering from the debilitation of back pain can get some light relief by using some simple but effective back pain relief exercises. I used to have back pain myself and I was recommended these exercises by a good physio at a specialised back pain clinic.

Lie Down And Twist At The Hip

Lie down on your back on the floor. Not directly on a hard surface but with something soft to protect your joints like a soft mat or a blanket. By the way, for some reason this does not work if you try it on the bed. It seems a bed is just too soft.

Now spread your right arm out at a 90 degree angle to your body, as if you were pointing away from yourself. Now raise your right knee, so that your right foot is level with your left knee but flat on the floor. Now turn your head to look at your right hand. Next, use your left hand to turn your right knee towards you. Basically, your upper body will still lie flat on the floor (your back) but your lower body will twist at the base your spine. Just rock your knee gently.

Now repeat with the other side.

You may hear a pop or a click and some great relief when you do this.

Stand Up And Support

While standing up, take your hands and place them on your hips as if you were waiting for a bus, with the fingers on your back and the thumbs on your front.

Now move your hands further round the back so that the finger tips meet at the centre of your back. Your thumbs will be closer to your sides now rather than the front.

Now push the top of your back backwards. You should feel a satisfying stretch in the lower back. You’ll know what I mean when you get the hang of it.

This is one of the best back pain relief exercises, I still use it from time to time. I often do it when I wake up just for the great feeling.

Neck Pain reliever

If you are one of the multitude of people who suffer from troublesome neck pain, you have probably arrived here looking for neck pain relief. Neck pain is unfortunately an incredibly common problem, due to the fact that the neck is particularly susceptible to a wide variety of stresses and strains.

The reality is that when we are young, most of are lucky enough to enjoy pain-free times irrespective of our activities. Unfortuntely, as we get older, our necks become, (due to age-related changes), less able to manage our activities. These changes with age, (normal wear and tear) are called osteoarthritis.

Neck pain may start by a wide variety of mechanisms. As well as simple muscle strains, osteoarthritis, herniated intervertebral discs (slipped discs) there are problems which arise as a result of accidents, or a result of a congenital condition. unfortunately, something as simple as poor posture can result in an unhealthy alignment of your neck and spine; consequently, neck pain will be the unavoidable result for most of us in these circumstances.

As we get become older, the aetiology of neck pain can often be traced to the discs between the vertebrae, (the intervertebral discs). These discs inside the neck part of the spine may suffer wear and tear over time as we get older. Neck trouble (and the consequent hope of neck pain relief), may also result from improper head position when sleeping, sitting improperly for lengthy hours, or lifting / pushing heavy objects incorrectly.

The muscle tissue and ligaments from the neck are tough and flexible but like a lot of things, they have their limits. Stretching the neck way too far or twisting it too quickly may well result in strains, sprains, and other injuries to your neck musclesand ligaments.

Neck aches and pains upon waking up may perhaps indicate strains which are created overnight by a pillow which is not supportive.

The single most common cause of morning neck pain is poor head and neck position when sleeping. Many people today have poor posture when sleeping, (due commonly to poor pillows and/or a poor mattress). This often results in pain not only whilst we are sleeping, but can often also cause pain which persists throughout the following day. Even when you do something you judge harmless, (such as reading in bed without having a proper pillow), you may be producing short-term neck aches or even more serious longer-term issues.

Neck pain treatment (and consequently neck pain relief) often starts with a good quality orthopaedic mattress and memory foam pillow pillow. Memory foam pillows provide comfortable support and enable one to relax. You are therefore able to have a sound sleep. With their (often hypoallergenic) memory foam, modern pillows offer appropriate anatomical support for the neck and head, thus bringing by far the most restorative experience in neck pain relief.

Hi, I’m Lucy! When searching for information about neck pain relief, visit my pharmacy!

Are there any negative side effects of the pain killer Fioricet?

Are there any negative side effects of the pain killer Fioricet?
My doctor prescribed Fioricet to me for my migraines. My Rx says that I can take 2 pills – 4 times a day. Are there any known long term side effects from using this drug? I take them pretty regularly.

Best answer:

Answer by Comrade Demitri Dingleberry
Plague and genital rats.

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What pain relief medicine should i order for extracting my wisdom teeth?

What pain relief medicine should i order for extracting my wisdom teeth?
I just extracted two of my bottom wisdom teeth and i the doctor didn’t give me a prescription for pain relief medicine. Can you guys recommend what i should get?

Best answer:

Answer by coco pops
codis,or cocodamol or iburofen….works a treat

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Are pain relief pills safe to eat when taken out of their bottles?

Are pain relief pills safe to eat when taken out of their bottles?
I’m planning to take a few pain relief pills (Tylenol, Motrin) out of their bottles and putting them in a sealed Ziploc bag for convenience. Does taking them out of their bottles reduce the effectiveness of the pills? Are they still safe to eat?
I figure it will be okay because they will still be put into a sealed bag, but any information would be much appreciated. Thanks in advance!

Best answer:

Answer by the_only_solorose
as long as you keep the bag in a dark place it should be fine, light causes breakdown of the active ingredients in those two nostrums. Don’t expect them to last more than a week tho.

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