What types of foods prevent a migraine headache?

What types of foods prevent a migraine headache?
I suffer from migraine headaches. I usually get a really bad one right before I get my period. I remember reading somewhere that you can eat certain food and avoid others to help in the drop of hormones. I have high blood pressure so I can’t take birth control tablets to help this.

Best answer:

Answer by jandy
certain cheeses, foods with nitrates/preserved meats and wines can aggravate migraines. I used to have them and got a med called Fiorinal or butalbitol for monthly migraines. don’t have them anymore since it’s gone now and don’t miss it either. they were unbearable.

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Weekend Migraines

A migraine attack is far more than just a bad headache! A severe headache, lasting from 4 – 72 hours, is just one of the horrible symptoms of migraine. Suffers also experience a range of accompanying symptoms, such as feeling sick, even vomiting in some cases, visual disturbances or extreme sensitivity to lights, smells or sounds. A migraine attack can leave the person exhausted afterwards, sometimes for a few days.

There are different triggers for the onset of migraine symptoms. For some people it’s a particular food or drink, such as cheese or red wine. For others there’s a pattern of monthly or weekly migraines. Many people link their migraines to stress. A fairly common pattern, and one that I experienced myself, is the weekend migraine. This is where the migraine happens at the weekend, or on a day off work or at the start of a holiday.

Imagine carrying heavy shopping bags in both hands, after a long day’s shopping. You’ve just left your local Marks and Spencer and the car is parked way off in the local multi-story. By the time you’re half way to the car park, the bag handles are digging painfully into your fingers, but you can’t put the bags down now because the ground is wet. So you speed up to get back to the car as quickly as possible. Your fingers are numb by now. When you finally find the car, at last you can let go of the heavy bags – relief! But then the pain, as the blood returns to your bone-white fingers!

This is my image of the weekend migraine. During the busy working week, we are dealing with a heavy workload and may not be able to stop when we’d like to. Without realising it, our whole body is getting increasingly tense, with our neck and shoulders the tightest place of all.

When the weekend comes and we can at last let go and relax – relief! But then the pain as the blood supply returns to the cranium (the part of the skull around the brain)!

For immediate relief from the symptoms, many people take an over-the-counter product from their local pharmacy, such as paracetamol and codeine. Others need a prescription from their GP and it’s a good idea to have a medical check-up if your symptoms are severe or persistent.

In order to treat the underlying cause of the condition, many people now use holistic treatments. The treatment that I recommend is the one that worked for me! It’s called craniosacral therapy and it’s bliss! The practitioner uses gentle hands-on contact at your head and neck, while you are lying down in your comfortable clothes and nothing else to do but relax. You might dose off, or you might want to chat during your treatment. Whatever you do you will feel wonderfully relaxed and refreshed afterwards.

Give it a try. You might even begin to enjoy pain-free, energy-filled weekends again!

Migraine Migraine Headache and Tension Headache Symptom

Migraine is a common neurological condition that affects millions of people from all ages, nationalities and gender. Like any other disease, its presence is manifested by symptoms felt by the sufferer and whose existence allows physicians to make a diagnosis.

 

The most common migraine symptom and the most recognizable as well, is the headache. Although it is not present in the rarer forms of the disease, it is one evident sign of migraine. The headache that accompanies a migraine is not the kind that gives a dull ache. The pain felt by migraineurs is the intense, throbbing kind which sometimes necessitates complete rest and disrupts normal daily functions. However, a headache is not the only indicator that signals a migraine. Depending on the migraine attack, a host of other symptoms arise as well. Analyzing them helps the medical practitioner in determining what type of migraine the patient is suffering from and in prescribing the appropriate medications.

 

An inventory of migraine symptoms could be quite lengthy due to the various types of the disease. A generalized list of these include: severe headache on one or both sides of the head, nausea, vomiting, weakness, vision disturbance, sensitivity to light and sound, pain over one eye, aura, blurred vision and temporary blind spots. When the migraine comes with aura, this gives rise to a whole new set of symptoms that consists of: seeing flashing lights or zigzag lines, temporary blindness, speech difficulty, tingling and weakness in the limbs and face, confusion, giddiness and noise sensitivity. This does not mean the sufferer undergoes all the symptoms during the attack.

Most likely, he will experience only a few. Symptoms also vary from person to person. Further, a migraine symptom could be felt days before the attack, during the prodrome stage. In these times, the migraineur has unexplained feelings of elation or intense energy, cravings for sweets, thirst, drowsiness or irritability and depression.

 

Diagnosing migraine is not an easy task for the physician. In order to make an accurate evaluation, he will need to have as much information as possible, obtained from the patient and from medical tests conducted. Observation and analysis of symptoms is very helpful in arriving at a diagnosis. By knowing what symptoms are experienced by the patient, the specialist will be able to tell what type of migraine it is and what treatments are to be administered. During consultation, the patient will be required to describe the duration and frequency of his All kinds of Headache and how intense they are, where pain is located, presence of associated symptoms and behavior during a headache. Since other illnesses also exhibit similar sings to migraine, these have to be ruled out. A case in point is the fact that people with sever sinusitis also experience double vision and vision loss.

 

Experiencing migraine, however mild, is not a pleasant event. But the sufferer can put this to good use by being observant and recording what he is going through. The complexity of migraine and the difficulty in diagnosing it means that no detail is insignificant. Thus, if the patient is to take an active role in the management of his disease, he needs to be vigilant of every single migraine symptom.

 

How can I relieve a migraine without drugs?

How can I relieve a migraine without drugs?
I get slight migraines when my body is under stress. Like when I’m working too hard, my sinuses are acting up, I’m worrying too much. What are things I can do to make my head feel better? It feels like there’s a ring around my head and someone is pushing down on it. I took migraine drug years ago, but I’m seeking new solutions.

Best answer:

Answer by essdee
This sounds more like a tension headache than a migraine… usually improved by massaging back of neck to ease tight muscles, and maybe using some of that “4-Head” stick available from chemists, not drug but aromatherapy I think.
Hope you find your solution

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Ocular Migraines

Ocular migraines are migraines that cause visual disturbances, and may or may not be accompanied by pain. The symptoms can be very frightening, and can include temporary vision loss, but your vision will return to normal. Ocular migraine symptoms can last anywhere from five minutes to half an hour. even though you experience the symptoms of an ocular migraine, you should see your ophthalmologist to rule out other conditions which may threaten your vision.

 

How Ocular Migraines Work

Migraines occur when a blood vessel in the brain spasms. An ocular migraine occurs when that spasm affects the blood flow, and therefore oxygen flow, to the visual processing center in the brain. Migraine Headache and Tension Headaches may occur before, during, or after ocular migraines, or not at all.

 

Ocular Migraine Visual Symptoms

Visual symptoms may appear in one or both eyes. Symptoms of ocular migraines typically last anywhere from five to thirty minutes. Visual disturbances you may experience during an ocular migraine include:

Zigzagging lines of light
Shimmering light
Bright spot or streak of light
Flashing lights
Generalized bright light
Colored lights
A spot or spots in your vision
Tunnel vision
Blind spot
Loss of peripheral vision
Blurred central vision
Total loss of vision

 

Ocular Migraine Physical Symptoms

Some people experience physical symptoms in addition to visual disturbances. Often these symptoms come after the visual disturbances. They can include:

Nausea
Vomiting
Fatigue
Dizziness
Confusion
Numbness

 

Ocular Migraine Triggers

Nitrates and nitrites – found in processed meats, some wines, and some drinking water
Monosodium glutamate (MSG)
Fluorescent lighting, including the popular compact fluorescent bulbs
Bright sunlight
Strong odors
Excessive heat
Dehydration
Stress
Hormonal changes
Birth control drugs
Changes in barometric pressure

 

What to Do if You Have Ocular Migraine Symptoms

Ocular migraines will not permanently rob you of your vision, but they can be dangerous if they happen during situations like driving. The symptoms of ocular migraines can be very similar to the symptoms of other problems, including retinal tear or retinal detachment. They can also mimic the signs of stroke. even though you have never had a migraine or ocular migraine before, you should talk to your ophthalmologist or see a doctor right away to rule out something more serious.

Treatment is primarily prevention. Learning your personal triggers and avoiding them is the best way to stop ocular migraines. prescriptions are sometimes prescribed for migraines, but they are rarely effective. Many people have successfully beaten migraines with a combination of biofeedback and avoiding their triggers.