How can I relieve a migraine without drugs?

How can I relieve a migraine without drugs?
I get slight migraines when my body is under stress. Like when I’m working too hard, my sinuses are acting up, I’m worrying too much. What are things I can do to make my head feel better? It feels like there’s a ring around my head and someone is pushing down on it. I took migraine drug years ago, but I’m seeking new solutions.

Best answer:

Answer by essdee
This sounds more like a tension headache than a migraine… usually improved by massaging back of neck to ease tight muscles, and maybe using some of that “4-Head” stick available from chemists, not drug but aromatherapy I think.
Hope you find your solution

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